Tip of the Day

Don't try to lose weight too fast or go on crazy diets that cut out important things your body needs. If you lose too much too fast, it will likely come back as quickly as it left. If you're not eating proper nutrition, when you do go back to eating a normal healthy diet you could, again, gain it back too quickly. I'm trying to teach you to balance a healthy lifestyle- NOT just go on a diet. Try to eat a food as close to its natural unprocessed state as possible. Shop the outer edge of the store- vegetables and fruits, meat, milk, cheese, eggs, (unless you're vegan/vegetarian). Go into the inside of the store for your natural rice, soy milk etc. Avoid the sauces, chip and ice cream sections at all costs! Haha. Hope these tips help.