A great place to start if you want to know more about fitness and health. We love to answer your questions and help if you need new ideas for a good meal for your diet plan. Or, if you want a healthy workout and exercises we want to help! Providing you with the steps for healthy eating for fitness to meet your goals in a faith based way!
"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20 Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Wednesday, May 2, 2012
One of my VERY favorite tips
Schedule Negativity. Put aside time, for instance 7:00-7:30 for doubting yourself. Then, if you find yourself starting to get negative and subcombing to self-doubt, remind yourself there will be plenty of time for that at 7am.
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