If you're looking to drop post baby weight, it's not easy, but it can be done! Anything worth doing isn't easy.
Quick answer: Salmon, Chicken & Turkey, lots of colorful veggies and healthy fats (avocados, seeds and nuts, etc.)
I'd also start up a weight training schedule as soon as your Dr. gives you the go ahead (my first time asking, I was told I had to wait). Keep your diet balanced and unprocessed and you'll be wearing your skinny jeans in no time!
No comments:
Post a Comment