"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Tuesday, April 2, 2013

Verry Cherry Workout Shake

Handful frozen cherries
1 scoop protein powder (optional)
1 T. Natural cocoa powder (optional)
Milk, any kind

Puree cherries up with a splash of water. Add cocoa powder and protein powder. Blend and add milk. Blend more and enjoy!

This picture is taken without using the cocoa powder. My very favorite. Yum.

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