Tip of the Day

You CAN'T exercise off a bad diet. Won't happen. If you eat candy and soda all day, sorry to tell you, you won't ever have those six pack abs... or be firm for that matter. If you can push yourself to make it to the gym, or finish your workout, why can't you push yourself to eat how you should? Its REALLY not that hard, and once you get used to it, it really is delicious. I know from experience, I am after all a "recovering junk food junkie" :)  I will say, some people can handle a small cheat meal or snack, about 1ce a week. I personally have a hard time with that, but everyone is different.