If you've been doing the same routine and eating the same foods for awhile, you'll eventually plateau. (meaning, you won't see any changes and feel stuck where you're at). Not to worry! Your body usually does this after around 30 days of the same thing. So switch it up! Have fun with it! You can change the order you do them in. If its something you stand to do, like curls, challenge your balance and stand on one leg (this is great with the wall sits too!). Try sitting on a stability ball if you like that better.
Also, see if it's time to up your weights slightly. Maybe add in some swimming or zumba, if that's what you like. I like to add in some hiking when the weather gets warmer and the kids love it!
A great place to start if you want to know more about fitness and health. We love to answer your questions and help if you need new ideas for a good meal for your diet plan. Or, if you want a healthy workout and exercises we want to help! Providing you with the steps for healthy eating for fitness to meet your goals in a faith based way!
"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Thursday, March 28, 2013
Plateau?
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