Summer is coming! That always makes me feel like I have less time for my workout. I wanna be playin in the sun with my kids and relaxing in the sun!
So if you only have, say, 30 minutes, what should you do?
My opinion, do resistance training in circuits, Put maybe 4 or 5 or 6 exercises together, take out your rest time. It'll keep your heart rate up (a cardiovascular perk!)
Here's an example:*
Dumbbell Squats, 12 reps
Dumbbell Lunges, 12 reps
Glute Kickbacks, 15 reps
Dumbbell Calf Raises, 12 reps
Deadlifts, 12 reps
Go through that set one after another as your 1 set. Then when you're done with your deadlifts, go back to the beginning and start over for set 2. Don't forget to warm up before, and stretch out after!
*(These all can also be done with bodyweight rather than dumbbells)
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