"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Friday, May 10, 2013

Air Popped Popcorn recipe

Add about 1/4 cup or so popcorn kernels in a brown paper bag (lunch bag sized). Fold top over (about 1 inch) and place upright in microwave. Microwave for 1-1:30 minutes until popping slows. Remove from microwave and pour into large bowl. Drizzle with about 1 T. Extra virgin olive oil. Mix up. 1 T. Nutritional Yeast, 1 t. Italian seasoning, 1/2 t. Chili powder or cayenne pepper. Mix well and sprinkle with salt to taste. Mix again and enjoy.

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