Ready in 10 minutes * Makes 5 pancakes
1/3 c. nonfat vanilla Greek yogurt
1/4 c. low-fat cottage cheese
1/8 c vanilla whey protein powder
1/4 c coconut flour
1/3 c rolled quick oats
2 whole eggs
1/4 c sweetened almond milk
1/4 c. low-fat cottage cheese
1/8 c vanilla whey protein powder
1/4 c coconut flour
1/3 c rolled quick oats
2 whole eggs
1/4 c sweetened almond milk
Once batter is blended stir in 1/4 c red raspberries (fresh or frozen) and 1/4 c blueberries (fresh or frozen).
Heat pan over medium heat, then lightly coat with cooking spray. Pour desired amount of batter onto hot pan. Flip when bubbles form in batter, or when one side is golden.
Enjoy.
*another idea! As I was making these I wanted to eat the batter it looked so good! So I made a protein shake with some cottage cheese, milk, protein powder, vanilla Greek yogurt and berries. I'm drinking one now, delicious!!
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