A basic recipe for protein pancakes for you! I love pancakes but those pre-made ones are usually filled with too many ingredients that I can't pronounce. These are pretty quick and easy. Add berries, apples or mashed bananas to kick up the flavor if you want.
3 egg whites
1 oz. skim milk
dash cinnamon and sea salt, each
1/3 c oat bran
1/2 scoop vanilla protein powder ( I like whey protein powder)
1 oz. skim milk
dash cinnamon and sea salt, each
1/3 c oat bran
1/2 scoop vanilla protein powder ( I like whey protein powder)
Blend ingredients. Heat pan over medium heat and spray with non stick spray. Cook til bubbles form over surface or golden on the other side. Flip. After its finished, top with 2 T. almond butter.
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