A great place to start if you want to know more about fitness and health. We love to answer your questions and help if you need new ideas for a good meal for your diet plan. Or, if you want a healthy workout and exercises we want to help! Providing you with the steps for healthy eating for fitness to meet your goals in a faith based way!
"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20 Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Monday, May 6, 2013
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