Tip Of the Day

Limit your intake of red meat to up to3x a week. Also, remember when you're picking out meat- its quality over quantity. Look for words "round" or "loin" in the name. For instance, eye of round, sirloin steak, tenderloin, top round steak, top round roast, etc. 1 serving is 3-4 oz- about the size of a deck of cards or your palm. Think of the veggies as the main course and your meat as a side.