Tip Of The Day

Don't forget to breathe. Oxygen is necessary for all sorts of things in exercise, especially aerobic/cardio. gets your energy going and . So we don't want short, shallow breaths. Now- deep breath in, and breathe out. When you're lifting weights, breathe out on the "hard part". When you're doing a crunch, breathe out when you're up and your stomach is contracted. You'll feel much better because this helps relieve stress and anxiety too. Also, make sure you're breathing from your stomach and not your chest.