A great place to start if you want to know more about fitness and health. We love to answer your questions and help if you need new ideas for a good meal for your diet plan. Or, if you want a healthy workout and exercises we want to help! Providing you with the steps for healthy eating for fitness to meet your goals in a faith based way!
"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Friday, April 27, 2012
Tip Of the Day
Postitive thinking goes a long way. Don't think about how far you have to go. Think about the good choices you've made. If you're in the mirror: see the body you're working for, not the imperfections you don't like. Yes, its hard work. But, happiness is a choice. There will always be something going on; thats life. Thank God for the problems in life and by doing so, you're giving Him control over them. He'll take care of them.
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