A great place to start if you want to know more about fitness and health. We love to answer your questions and help if you need new ideas for a good meal for your diet plan. Or, if you want a healthy workout and exercises we want to help! Providing you with the steps for healthy eating for fitness to meet your goals in a faith based way!
"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Monday, April 30, 2012
Tip Of the Day
Maps out your steps to success. Be specific in your goals. Make some weekly, bi-weekly, and longer term goals. Accomplishing short term goals helps you to remember you're getting somwhere in your effort! Those who do are 6 times more likely to follow through. "Flexible" thinking leads to perfectionism, procrastination, etc.
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