"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Monday, April 30, 2012

Tip Of the Day

Maps out your steps to success. Be specific in your goals. Make some weekly, bi-weekly, and longer term goals. Accomplishing short term goals helps you to remember you're getting somwhere in your effort! Those who do are 6 times more likely to follow through. "Flexible" thinking leads to perfectionism, procrastination, etc.

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