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Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!
Thursday, March 22, 2012
"Cheezy" Spanish Quinoa
1 c water
1/2 lime, juiced
2 T. nutritional yeast
1/2 t. salt
1 C salsa
1 C quinoa
1 t. olive oil
cilantro (if desired)
Blend together water, lime juice,salt and nutritional yeast. Rinse quinoa 2-3 times under cold running water (don't skip this step!). Heat saucepan over medium heat, add olive oil and toast quinoa for 5-10 minutes or until golden. Add lime juice mixture and salsa, stir, and bring to a boil. Cover and simmer for 15-20 minutes or until most of the liquid is absorbed. Remove from heat and allow to sit 5 minutes with lid on. Fluff gently with fork, top with cilantro and onion if desired and serve.
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