"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Thursday, March 22, 2012

"Cheezy" Spanish Quinoa





1 c water
1/2 lime, juiced
2 T. nutritional yeast
1/2 t. salt
1 C salsa
1 C quinoa
1 t. olive oil
cilantro (if desired)

Blend together water, lime juice,salt and nutritional yeast. Rinse quinoa 2-3 times under cold running water (don't skip this step!). Heat saucepan over medium heat, add olive oil and toast quinoa for 5-10 minutes or until golden. Add lime juice mixture and salsa, stir, and bring to a boil. Cover and simmer for 15-20 minutes or until most of the liquid is absorbed. Remove from heat and allow to sit 5 minutes with lid on. Fluff gently with fork, top with cilantro and onion if desired and serve.

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