"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Friday, March 16, 2012

Tip of the Day

Tip of the day: I DON’T like drinking water- but, I need those 2-3 Liters a day… great way to get that done- I have a “water race” with my kids! My son thinks its fun to try to drink his faster than me and we’re both getting the water our bodies need.

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