Tip of the day

Increased fiber will help decrease hunger feelings and allow you to feel full longer. Fiber also helps food be more efficiently digested.  Try eating an apple (good source of fiber!) or celery (1 cup lightly cooked has 19 grams fiber!) Double fiber bread is also a winner. Another tip for if you're feeling hungry- try drinking a glass of water. I've been taught your body can't tell a difference between hunger and thirst. I've known it to be true :)