Avoid..... *
1. All refined, over processed food, particularly white flour, sugar and related products
2. Chemically Charged foods
3. Foods containing preservatives
4. Saturated and trans fats
5. Skipping meals
6. Excess sodium
7. Sugar and All Substitutes
8. Alcohol and Juice- both beverages are filled with sugar!
9. Counting calories
10. Artificial foods
11. All calorie- dense foods containing little to no nutritional value. "Anti-foods"
12. Supersizing your meals
* This is from Clean Eating by Tosca Reno and Robert Kennedy Publishing
1. All refined, over processed food, particularly white flour, sugar and related products
2. Chemically Charged foods
3. Foods containing preservatives
4. Saturated and trans fats
5. Skipping meals
6. Excess sodium
7. Sugar and All Substitutes
8. Alcohol and Juice- both beverages are filled with sugar!
9. Counting calories
10. Artificial foods
11. All calorie- dense foods containing little to no nutritional value. "Anti-foods"
12. Supersizing your meals
* This is from Clean Eating by Tosca Reno and Robert Kennedy Publishing
No comments:
Post a Comment