For those of us who have kids: Don’t be afraid to involve them. My kids love to try to do the motions I’m doing- even if they’re running in place while I’m on the treadmill, or doing the same motions without the weights. They’re great counters too! Thanks to keeping them included- my 5 yr old son did the push ups at the army booth at the fair this past year. He was so excited he could do them all! They also learn great things like proper breathing techniques while exercising. They’re great motivators and love cheering!
No comments:
Post a Comment