Day 1 (up to 3 days, just 1 day is ok)
1 gallon of water throughout the day
NO SUGAR OR PROCESSED FOODS. NO INGREDIENTS YOU CAN'T PRONOUNCE (this is not just for detox! you'll get used to it!!)
All the fruits and veggies you'd like (as much as you want)!
Some of my favorites: mushrooms, spinach, leafy green lettuce, kale, sweet potatoes, cabbage, bok choy, carrots, celery, onions, garlic, organic tomatoes ( I ALWAYS do tomatoes organic!) fuji apples (any kind is ok, I also eat apples organic!) oranges, strawberries, blackberries, blueberries, mangos.... the list goes on!
1-2 x per day
Lemon water
or Apple Cider Water
- 2 T. unfiltered organic apple cider (will be "cloudy")
- organic honey or pure maple syrup to taste (the less the better!)
- mix into glass of water
1 gallon of water throughout the day
NO SUGAR OR PROCESSED FOODS. NO INGREDIENTS YOU CAN'T PRONOUNCE (this is not just for detox! you'll get used to it!!)
All the fruits and veggies you'd like (as much as you want)!
Some of my favorites: mushrooms, spinach, leafy green lettuce, kale, sweet potatoes, cabbage, bok choy, carrots, celery, onions, garlic, organic tomatoes ( I ALWAYS do tomatoes organic!) fuji apples (any kind is ok, I also eat apples organic!) oranges, strawberries, blackberries, blueberries, mangos.... the list goes on!
1-2 x per day
Lemon water
or Apple Cider Water
- 2 T. unfiltered organic apple cider (will be "cloudy")
- organic honey or pure maple syrup to taste (the less the better!)
- mix into glass of water
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