Tip of the day

So, first- we're all going to switch to a smaller plate. We're getting 6 meals in right? They shouldn't be huge. Your plate should look like this- 1/2 of your plate should be vegetables of your choice. ( Preferably without melted cheese, melted butter or creamy sauces). Then 1/4 of your plate should be quality protein. A choice of meat that isn't full of fat. For instance- fish, chicken breast, turkey breast, pork tenderloin etc. If you don't eat meat, have some quinoa, tofu or tempeh. (Just a few suggestions, not the only right things to have!) Then the other remaining 1/4 of your plate should be a starchy vegetable (for instance sweet potatoes) OR a complex carb (like brown rice or whole wheat toast). Also drink your water, it'll help you feel fuller, longer.