Tip of the day

Shop the outer edges of the store first. This is where you'll find your produce, milk, eggs, meats etc. Go into the center isles only for a few things, like soy milk, apple cider vinegar, whole wheat noodles, "natural foods". Also don't go hungry and use a list! Stick to your list. I like to write down everything my family and I will eat down to the apple and use that to make a list. Its always right on, and I only spend what I need to. If I go hungry-  something unhealthy catches my eye or I spend more than I need to.