"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Friday, March 9, 2012

Start your morning right!

Morning Power Smoothie

1 C Spinach
1-2 handfuls of strawberries
1 handful blueberries
1 T. Flax oil
1 tsp. wheat germ
Agave syrup to taste

Mix in blender until smooth. Add milk or water if you want.

*Add scoop of protein powder for a good post workout shake!

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