"... You are not your own; you were bought at a price. Therefore honor God with your body." 1 Corinthians 6:19-20

Taking care of the bodies God gave us through worship, prayer, healthy eating and fitness!


Friday, March 16, 2012

My New Favorite Breakfast!

Morning Wheat Berries

½ cup wheat berries, cooked
½-1 pear, chopped
Small handful craisins or raisins
Sprinkle of cinnamon
Couple spoonfuls of topping:
         1- 5.3 oz plain Greek yogurt mix in 100% pure maple syrup to taste (not too much!)
            * if you want dairy free: use coconut or soy yogurt
Melt teaspoon coconut oil in saucepan. When warm add pears and craisins. Heat thru, let them soften and slightly brown (they burn fast!). Pour over wheat berries in bowl; add a couple spoonfuls of topping. Serve.

Wheat berries are whole, unprocessed wheat kernels in their most natural form. They are extremely nutritious and have a slightly crunchy texture. Wheat berries offer all of the nutrients of a whole grain because they contain the germ, endosperm and bran. And... they're delicious!

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